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You Might Recognize Yourself Here:
- You assume responsibility for how your partner feels and behaves — and you're NOT okay until they’re okay.
- You make endless sacrifices to keep the relationship steady, even when it costs you clarity, rest, or dignity.
- You struggle to set boundaries without guilt or fear of losing the relationship
- You walk on eggshells or avoid necessary conversations because conflict feels risky — like it might cost you closeness, safety, or connection.
- Over time, you feel less connected to yourself — your needs get fuzzy, your voice gets softer, and your life starts revolving around the other person.
- And instead of feeling nourishing, dating & relationships leave you anxious, preoccupied, or emotionally depleted.
If this sounds familiar, it’s not because you’re too much, broken, or incapable of healthy love.
It’s because you’ve learned to stay connected by adapting — by tracking others, minimizing yourself, and managing emotional distance before it turns into loss.
Those strategies may have once served a purpose –
But they don’t create the kind of relationships you want anymore.
You don’t have to figure it all out alone.
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I don’t help you “fix” yourself or override your instincts.
And I don’t believe in manifesting your way out of relational patterns, forcing confidence, or becoming hyper-independent in the name of healing.
The work we do here is about understanding how you relate — in real time — and learning how to stay connected to yourself while staying in relationship with others.
- Noticing the moment you start overthinking, overgiving, or bracing for loss
- Understanding what your nervous system is responding to — without pathologizing it
- Practicing communication that doesn’t abandon you or the relationship
- Building emotional regulation and self-trust you can actually use while dating or partnered
- Reconnecting with a sense of self that exists beyond romantic attachment
Work with me 1:1
For women who want personalized support to break anxious relationship patterns, rebuild self-trust, and create grounded, secure connection — without over-functioning or losing themselves. Individual, 3 session, or 90 day packages available.
Products & Courses
Prefer self-paced support? I’m creating digital products and a course you can do at your leisure. Hang tight, it's all coming real soon!
Free Content
Not ready for coaching yet? Start here. If you want insight, clarity, and nervous-system-aware guidance around dating, intuition, anxiety, and self-trust — my YouTube channel is a great place to begin.